Being a single parent often means you don’t have time for yourself, and in a world where it’s becoming increasingly important to practice self-care and get daily exercise, that can be a problem.
Without a way to workout and build up your body, you risk letting stress and anxiety build up, as well as physical issues that can detract from your parenting duties.
Fortunately, there are several easy busy mom workout tips you can use to take care of yourself no matter how chaotic your life is.
The key is to get organized, come up with a good budget, and stick to your plan. This is often easier said than done, but with some tips on how to stay motivated, you’ll be able to stay fit and take care of all your other responsibilities.
Here are some of the best budget-friendly tips on how to fit in exercise when your schedule seems jam-packed.
Get Your Kiddos Involved
One of the easiest ways to fit in a workout is to get your little ones involved. Take everyone to the beach for the day and play tag in the sand, head to the pool for a swim, or just go for a nice, long walk after dinner.
It doesn’t have to involve anything fancy or a long trip; get outside and play kickball, or run around in the yard with the dog.
Having your kids there with you will make the entire process more fun and will allow you to spend some quality time with them.
Break Up Your Workout
Many people think they need to fit in an intense, hour-long workout every day, but that’s just not the case.
Save yourself some stress and break up your exercise time; get in 15 minutes of cardio in the morning before work, then work in another 15 minutes with a brisk walk around the block on your lunch break.
Half an hour a day is all you need as long as it gets your heart rate up. For some ideas on quick workouts, check this out.
Make a Schedule
More importantly, stick to it.
You know your days and body better than anyone else; if you’re sure that you’ll be too tired after work to even think about exercise, create a schedule that will allow you to fit it in earlier in the day.
Set your alarm for 15 or 20 minutes earlier than usual and workout in the quiet, peaceful time before the kids get up. If necessary, download an app like Shoutem to help you create and follow that schedule every day.
Create a Home Gym
You don’t have to spend a thousand bucks on a home gym that will keep you fit and active; instead, keep your body and your wallet happy by adding a yoga mat, some dumbbells, a balance trainer, and resistance bands to the area of your home that will give you the most room to move around in.
Keep it as simple as you want and do some research on workouts that will focus on the areas you want to improve.
As a single parent, it’s unlikely that every plan will go exactly as you want it to, so don’t beat yourself up if you aren’t able to work out one night or if your plans get cut short. Try to be flexible and patient with yourself, for the sake of your own mental health.
Moms and dads who are doing everything on their own are some of the strongest people around, so don’t underestimate yourself!
When you’re feeling overwhelmed or think you’re too tired or don’t have the money to spend on the items you need for success, just remember that you’re doing the best you can for you and your family.